In the warrior pose series there are 3 and each one of them have their own benefits. It is the only pose in yoga who has a sequel. This pose improves your balance, agility and strengthens your arms, legs , back and abdominal areas.
How to warrior pose 1:
Start by standing up
Move your left foot sideways
Rotate your torso to the left
Bend your left knee
Raise both of your hands
Palms facing inwards and fingers stretched
This is a powerful and self demanding pose. It takes a lot to do this pose you must be very string minded and never give up. I think anyone can do this and because of how many steps they are in this pose it challenges your mind to exceed its limit!
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