The lotus pose is ideal for meditation and concentration. Like in my last blog it goes with the hero position. The lotus pose has a lot of benefits such as giving a relaxing effect, increasing awareness and activeness stimulating body parts and processing finally it helps you keep or develop a good posture.
How to Lotus Pose
Sit down with your palms facing downwards
Hold either leg with your arm and pull it over until the thigh and reaches the groin
Repeat with the other leg
This is the most popular pose in yoga due to all its beneficial backgrounds.
I think the lotus pose is the most calming pose because you are sitting down and only focusing on yourself. I enjoy doing this pose!
Thanks :)
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