Today I am talking to you guys about the "butterfly pose" we mostly use everyday in a regular yoga class. Its a very simple exercise that can be used anywhere with many benefits following. For this pose your are basically sitting down with both palms of your feet facing each other, with your hands holding your feet in place. The butterfly pose
Is an amazing stretch for the inner thighs as it stimulates the heart and improves your blood circulation. The butterfly pose was created by the Chinese as it's actual name is "Baddah Konasana". It was translates to butterfly pose for its form as the butterfly. Its told that this pose is therapeutic because its affects the spiritual paradox, and that spirit is what creates more energy for more abundance in our lives. Further more, most people use this pose when they're stressed out, tired or when they had a rough. Its common for being stress reliever and perfect for daily exercise such as running and after sports. I really love this pose because it clams me down. It really stretch's out my thighs and makes me more flexible!
In my opinion I believe this pose is challenging but after your done with it has an amazing feel after. It increases your flexibility while relaxing you at the same time!
See you later on my next blog! :)
